My advice is to be kinder to yourself. The PhD is a process and the team around you will ensure you reach the milestones. Sometimes we just need to back away - couple of weeks break doing something you enjoy. I can assure you we have all felt low too - you are not alone.
Daily motivation for researchers
This calendar is the result of a crowdsourced project – an attempt to help researchers with insights, inspiration, and positive thoughts to keep them motivated on each day of the year. All the quotes in this calendar have been contributed by researchers themselves and collated here.Become a contributor