You don't have to change everything all at once. try for five minutes of meditation when you can fit it in, rather than starting with 30 minute sessions daily. make a weekly plan and work from that if daily planning seems overwhelming. small changes are sustainable.
Daily motivation for researchers
This calendar is the result of a crowdsourced project – an attempt to help researchers with insights, inspiration, and positive thoughts to keep them motivated on each day of the year. All the quotes in this calendar have been contributed by researchers themselves and collated here.Become a contributor