{"id":2259,"date":"2019-01-17T08:47:34","date_gmt":"2019-01-17T08:47:34","guid":{"rendered":"https:\/\/www.editage.com\/insights\/postdoc-ing-life-after-the-phd\/"},"modified":"2025-01-15T06:37:10","modified_gmt":"2025-01-15T06:37:10","slug":"postdoc-ing-life-after-the-phd","status":"publish","type":"post","link":"https:\/\/www.editage.com\/insights\/postdoc-ing-life-after-the-phd","title":{"rendered":"Postdoc-ing: Life after the PhD"},"content":{"rendered":"<p style=\"margin:0cm 0cm 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Calibri,sans-serif\">To continue my tradition of trying out\u00a0<a href=\"https:\/\/climatesight.org\/2013\/08\/13\/the-mueller-glacier\/\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">all the<\/a>\u00a0<a href=\"https:\/\/climatesight.org\/2012\/05\/03\/1866\/\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">Commonwealth<\/a>\u00a0<a href=\"https:\/\/climatesight.org\/2014\/05\/24\/what-i-am-doing-with-my-life\/\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">countries<\/a>, since my last post I have moved to the UK and begun a postdoc at the\u00a0<a href=\"https:\/\/www.bas.ac.uk\/\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">British Antarctic Survey<\/a>\u00a0in Cambridge. The UK is far nicer than Australians will lead you to believe \u2013 there are indeed sunny days, and gorgeous coastline, and great wildlife. None of these things are quite at Australian levels, but there are other things that at least partially make up for it. Like central heating, and the absence of huntsman spiders.<\/span><\/span><\/span><\/p>\n<p style=\"margin:0cm 0cm 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Calibri,sans-serif\">My PhD is now completely wrapped up, and I can officially use the title Dr., so I get very excited about filling in forms. For my postdoc I\u2019m continuing to study interactions between Antarctic ice shelves and the ocean, but using a different ocean model (<a href=\"http:\/\/mitgcm.org\/\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">MITgcm<\/a>), and focusing on a specific region (the Filchner-Ronne Ice Shelf in the Weddell Sea). This project includes some ice-sheet\/ocean coupling, which I\u2019m enormously, ridiculously excited about.<\/span><\/span><\/span><\/p>\n<p style=\"margin:0cm 0cm 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Calibri,sans-serif\">A postdoc is far more relaxing than a PhD, and far less existential. I know I\u2019m only a few months in, but many of my colleagues hold a similar opinion. At last, there is no monolithic thesis that everything is building up to, no pressure for all your research threads to converge into a coherent narrative before your scholarship runs out, no need to justify your continued existence (\u201chow long have you been here, again?\u201d). There is just a period of time for which your postdoc is funded, and you do as much science as you can during that time. You have more confidence in your own abilities, since you\u2019ve done vaguely similar things before, and everyone else seems to take you more seriously too.<\/span><\/span><\/span><\/p>\n<p style=\"margin:0cm 0cm 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Calibri,sans-serif\">Much has been written on the mental health risks of doing a PhD, both in the\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.respol.2017.02.008\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">scientific literature<\/a>\u00a0and in the\u00a0<a href=\"https:\/\/www.timeshighereducation.com\/blog\/smart-people-problems-we-need-talk-about-phd-mental-health#survey-answer\" style=\"color:blue; text-decoration:underline\" target=\"_blank\" rel=\"noopener\">media<\/a>. I won\u2019t pretend to be an alarming example of this, because many students have a much, much harder time than I did. But I did operate under elevated stress during the last year and a half of my PhD, and I noticed the effect this had on my life. Regular exercise was very effective in keeping my spirits up, but it didn\u2019t really help the insomnia.<\/span><\/span><\/span><\/p>\n<p style=\"margin:0cm 0cm 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:115%\"><span style=\"font-family:Calibri,sans-serif\">Here\u2019s the pleasantly surprising bit: these effects appear to go away when you finish your PhD. I don\u2019t know what else I expected \u2013 that I would be scarred for life? All I know is that I\u2019ve slept well nearly every night since the day I submitted my thesis. And when I look at my giant list of things to do with my model, I don\u2019t feel overwhelmed. I just feel excited. <\/span><\/span><\/span><\/p>\n<hr \/>\n<p><em>Dr. Kaitlin Naughten (<a href=\"https:\/\/twitter.com\/kaitlinnaughten\">@<b>kaitlinnaughten<\/b><\/a>) is an Ocean Modeller at the British Antarctic Survey. This story was published on June 7, 2018, on Dr. Naughten&#8217;s blog, <a href=\"https:\/\/climatesight.org\/\">ClimateSight<\/a> (available <a href=\"https:\/\/climatesight.org\/2018\/06\/07\/life-after-phd\/\">here<\/a>) and has been republished here with her permission.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To continue my tradition of trying out\u00a0all the\u00a0Commonwealth\u00a0countries, since my last post I have moved to the UK and begun a postdoc at the\u00a0British Antarctic Survey\u00a0in Cambridge. The UK is far nicer than Australians will lead you to believe \u2013 there are indeed sunny days, and gorgeous coastline, and great wildlife. None of these things [&hellip;]<\/p>\n","protected":false},"author":1061,"featured_media":33313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2414],"tags":[2454,2671],"new_categories":[],"new_tags":[],"series":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiring-researcher-stories","tag-researcher-stories","tag-stories-of-success"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postdoc-ing: Life after the PhD<\/title>\n<meta name=\"description\" content=\"Dr. Kaitlin Naughten is an Ocean Modeller at the British Antarctic Survey. 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