{"id":2872,"date":"2019-06-07T11:30:44","date_gmt":"2019-06-07T11:30:44","guid":{"rendered":"https:\/\/www.editage.com\/insights\/taking-a-trip-down-the-phd-memory-lane\/"},"modified":"2025-04-05T12:43:46","modified_gmt":"2025-04-05T12:43:46","slug":"taking-a-trip-down-the-phd-memory-lane","status":"publish","type":"post","link":"https:\/\/www.editage.com\/insights\/taking-a-trip-down-the-phd-memory-lane","title":{"rendered":"Taking a trip down the PhD memory lane"},"content":{"rendered":"<p style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 115%;\"><span style=\"font-family: Calibri,sans-serif;\">One of the key tenants of mindfulness is to be present in the moment. While it\u2019s been a struggle, slowly adopting this perspective has been transformative to my lifestyle, as I\u2019m one of those people who always likes to have a plan, especially for the future. Although presently, I\u2019m in graduate school and actively doing research towards my PhD, I\u2019m often struggling with feelings and anxiety related to the \u201cimpostor syndrome.\u201d Many of you may be familiar with (and have even experienced) impostor syndrome, but for those who aren\u2019t familiar, impostor syndrome, simply put, is a strong feeling of not being good enough or qualified enough to be in your current position.<\/span><\/span><\/span><\/p>\n<p style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 115%;\"><span style=\"font-family: Calibri,sans-serif;\">For me, I think impostor syndrome is largely connected to my background as a first-gen college student, and I\u2019m a bit of a perfectionist, so I\u2019m always critical and hard on myself. When I get caught up in these low moments of being especially hard on myself and worrying that I\u2019m not good enough, I try to take a moment to remember where I currently am. Then, I also like to take a small amount of time to reflect on how I\u2019ve gotten to this position.<\/span><\/span><\/span><\/p>\n<p style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 115%;\"><span style=\"font-family: Calibri,sans-serif;\">If you have a moment, I want to take a trip down memory lane with you \u2013 a part of my journey to graduate school. I grew up in southwest Michigan, and\u00a0I stayed in Michigan to obtain my undergraduate degree. During undergrad, I was exposed to many \u201ccritical factors\u201d as I\u2019ll call them. The first \u201ccritical factor\u201d was a whole department of faculty who cared about their students, and in particular, my first research mentor. Dr. Lee accepted me into her lab as a bright-eyed, excited, and oblivious (I had never stepped foot into a research lab before) college freshman. I began going to \u201cthe lab\u201d in between and after classes where I would wash the lab dishes and learn from the graduate students and Dr. Lee about the research that was being conducted. The second \u201ccritical factor\u201d was the Ronald E. McNair Scholars Program at CMU, which I was accepted into during my 2nd year of college. Through the McNair Scholars Program, I was funded to do my first summer research project with Dr. Lee. More importantly, I learned that there is funding to do research in graduate school to obtain a PhD. My mind was blown! I remember thinking, \u201cWhat?! They will\u00a0<i>pay me<\/i>\u00a0to go to school to do research and get a graduate degree?!\u201d<\/span><\/span><\/span><\/p>\n<p style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 115%;\"><span style=\"font-family: Calibri,sans-serif;\">I\u2019d like to pause here to emphasize that for me, as a first-generation college student, higher education\/graduate school was a black box. I didn\u2019t know anything about it \u2013 from what the different degrees were, to how you apply, and any of the funding situations. Thanks to my \u201ccritical factors\u201d (especially the McNair Scholars Program), I quickly learned all of these things and was provided the resources needed to facilitate applying to grad school, which would have likely been out of reach otherwise, with my background.\u00a0I continued nurturing my passion for research during undergrad and somehow managed to get accepted into a graduate program to begin in the Fall, after I completed my Bachelor\u2019s degree.<\/span><\/span><\/span><\/p>\n<p style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 115%;\"><span style=\"font-family: Calibri,sans-serif;\">Fast forward to the present, and I\u2019m completing my 3rd year of graduate studies. Grad school has been a learning experience unlike any other, in my opinion. Remember that it\u2019s important to reflect on your own journey and how it\u2019s shaped you into the person you are. Importantly, take time to be present in the moment. Grad school is filled with highs and lows; try to embrace both for what they teach you and make the most out of each moment.<\/span><\/span><\/span><\/p>\n<hr \/>\n<p><i>Amanda Renee Clark (<\/i><a style=\"color: blue; text-decoration: underline;\" href=\"https:\/\/twitter.com\/ARClark16\" target=\"_blank\" rel=\"noopener\"><i>@ARClark16<\/i><\/a><i>) is a PhD student in chemical biology in the Greater Boston area. This story was published on June 4, 2018, on Amanda\u2019s blog, <\/i><a style=\"color: blue; text-decoration: underline;\" href=\"https:\/\/amandareneeclark.com\/\"><i>Mindful Path to PhD<\/i><\/a><i> (available <\/i><a style=\"color: blue; text-decoration: underline;\" href=\"https:\/\/amandareneeclark.com\/2018\/06\/04\/reflection\/\"><i>here<\/i><\/a><i>), and has been republished here with her permission.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the key tenants of mindfulness is to be present in the moment. While it\u2019s been a struggle, slowly adopting this perspective has been transformative to my lifestyle, as I\u2019m one of those people who always likes to have a plan, especially for the future. Although presently, I\u2019m in graduate school and actively doing [&hellip;]<\/p>\n","protected":false},"author":955,"featured_media":33313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2414],"tags":[2666,2454],"new_categories":[],"new_tags":[],"series":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiring-researcher-stories","tag-phd-life","tag-researcher-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking a trip down the PhD memory lane<\/title>\n<meta name=\"description\" content=\"I\u2019m in graduate school, and I often struggle with feeling like an impostor. 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