{"id":2891,"date":"2019-06-12T10:42:07","date_gmt":"2019-06-12T10:42:07","guid":{"rendered":"https:\/\/www.editage.com\/insights\/rebooting-what-to-do-when-the-phd-ends\/"},"modified":"2025-04-05T07:33:20","modified_gmt":"2025-04-05T07:33:20","slug":"rebooting-what-to-do-when-the-phd-ends","status":"publish","type":"post","link":"https:\/\/www.editage.com\/insights\/rebooting-what-to-do-when-the-phd-ends","title":{"rendered":"Rebooting: What to do when the PhD ends"},"content":{"rendered":"

The time has come! I am finally finished with the first year of my PhD\u00a0(holy cr*p\u2026 can\u2019t believe I can say that). I will write a reflection on my experience of the\u00a0first year in an upcoming blog post \u2013 so stay posted! But for now, I am entering\u00a0a two-week break before I start work full-time for the rest of the summer. These two weeks off feel like a dream; however, I have this one little thing hanging over me \u2013 THE FUTURE!<\/span><\/span><\/span><\/p>\n

I can\u2019t stop thinking about all the things that I want\/need to do in the summer: reflect on what I have learned,\u00a0organize my documents, continue research projects, write articles, and think through goals for my second year. All of this being new to me comes with fears of the unknown. As a girl with high anxiety, my mind usually conjures up all the bad things that could possibly happen if these things don\u2019t get done. But I know that if I continue with these overwhelming thoughts then I will end up creatively blocked, I will retreat, and remain actionless. This is exactly what I want to avoid.<\/span><\/span><\/span><\/p>\n

So here is my plan for the next two weeks:<\/span><\/span><\/span><\/p>\n

1. Reflect<\/b><\/span><\/span><\/span><\/p>\n

I plan on spending time\u00a0reflecting on the top ten things I have learned this year, my top ten successes, as well as my top ten challenges.\u00a0This will give me a chance to digest what the heck just happened this past year and allow me to appreciate how much I really did accomplish.<\/span><\/span><\/span><\/p>\n

2. Spring clean<\/b><\/span><\/span><\/span><\/p>\n

I don\u2019t know about you but when there is a cluttered space around me, my mind is more cluttered. As soon as I get back to Toronto, I am going to go through everything that we own in our 500 square foot apartment \u2013 declutter, donate, and clean. My hope is that I will end up feeling lighter and it will leave more space to welcome in the new.<\/span><\/span><\/span><\/p>\n

3. Do things that feel good<\/b><\/span><\/span><\/span><\/p>\n

This past year has often been centered around getting things done for other people. But now I want to spend some time doing the things that I want to do. These are simple; I\u2019ll listen to more music, cook, read fiction, get outside, do some more yoga, and volunteer. If you are looking for a good at-home yoga session,\u00a0try this one<\/a>\u00a0out.<\/span><\/span><\/span><\/p>\n

4. Set professional and personal goals<\/b><\/span><\/span><\/span><\/p>\n

After I take some time for myself and reflect on the past year, I plan on setting\u00a0professional and personal goals for the rest of the summer. I will be working, so I won\u2019t have too much time, but I will have some. My goals will be a mix of both personal goals, something creative and fun \u2013 I am thinking a photography course. As well as professional goals; I am planning on making a reading list of some articles\/books I wanted to get to in the year but never had the time to.<\/span><\/span><\/span><\/p>\n

5. Manifest future goals<\/b><\/span><\/span><\/span><\/p>\n

Now I hope you don\u2019t get scared off with this last one. Manifesting can be as simple as talking about your past year and future goals ahead with your friends and family. I want to get clear on what I have learned and my future goals ahead. Once I am clear on these goals, I will positively think about them, meditate on them\u00a0and manifest them to become real in my future.<\/span><\/span><\/span><\/p>\n

For those of you\u00a0who are fortunate enough to get a break, what do you do on your time off? I hope this post helps to support you in living your most authentic life!<\/span><\/span><\/span><\/p>\n

\n

Christine Streeter (<\/i>@ScholarCulture<\/i><\/a>) is a second-year PhD Student in the School of Social Work at Carleton University. This story was published on April 24, 2018, on Christine\u2019s blog, <\/i>Scholar Culture<\/i><\/a> (available <\/i>here<\/i><\/a>), and has been republished here with her permission.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

The time has come! I am finally finished with the first year of my PhD\u00a0(holy cr*p\u2026 can\u2019t believe I can say that). I will write a reflection on my experience of the\u00a0first year in an upcoming blog post \u2013 so stay posted! But for now, I am entering\u00a0a two-week break before I start work full-time […]<\/p>\n","protected":false},"author":1493,"featured_media":33313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2414],"tags":[2678,2666,2454],"new_categories":[],"new_tags":[],"series":[],"class_list":["post-2891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiring-researcher-stories","tag-mental-health-in-academia","tag-phd-life","tag-researcher-stories"],"acf":[],"yoast_head":"\nRebooting: What to do when the PhD ends<\/title>\n<meta name=\"description\" content=\"The time has come! I am finally finished with the first year of my PhD. I am now entering\u00a0a two-week break before I start work full-time for the rest of the summer. These two weeks off feel like a dream. 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