{"id":18828,"date":"2019-11-26T10:53:13","date_gmt":"2019-11-26T10:53:13","guid":{"rendered":"https:\/\/www.editage.com\/insights\/video\/week-3-challenge-3-sleep\/"},"modified":"2019-11-26T10:53:13","modified_gmt":"2019-11-26T10:53:13","slug":"week-3-challenge-3-sleep","status":"publish","type":"video","link":"https:\/\/www.editage.com\/insights\/week-3-challenge-3-sleep","title":{"rendered":"Week 3 challenge 3 &#8211; Sleep!"},"content":{"rendered":"<p>I am back with the third task in\u00a0my six-week\u00a0challenge\u00a0for\u00a0researchers. I am sure that you&#8217;ll LOVE this week&#8217;s challenge and will say &#8220;Challenge Accepted!&#8221; when I reveal what I would like you to take up. Why so? Because I&#8217;m asking you to do something you may badly be in need of as a researcher and perhaps have wanted to do for a while. Here&#8217;s your challenge for this week:\u00a0<\/p>\n<p><span style=\"color:#000099;\"><strong>Challenge #3:<br \/>Sleep for eight hours at a stretch on any one\u00a0day of the week. (If you can manage to sleep for more than eight hours on more than one day, that&#8217;s a bonus!)<\/strong><\/span><\/p>\n<p>Yes, you read that correctly. Sleep for eight hours at a stretch.\u00a0Take that break. Let your body unwind and relax. Sleep all the stress away and\u00a0wake up rejuvenated and ready to take on the world.\u00a0After completing this challenge, take a selfie\u00a0and share it on Twitter (don&#8217;t forget to tag us: <a href=\"https:\/\/twitter.com\/Editage\" target=\"_blank\" rel=\"noopener\">@Editage<\/a>) or email it to us (<a href=\"mailto:insights@www.editage.com?subject=Challenge%20Accepted!%20I%20slept%20for%20eight%20hours!\">insights@www.editage.com<\/a>).\u00a0<\/p>\n<p>Get ready to say, &#8220;Challenge Accepted&#8221; and sleep! You have until next Tuesday to complete this challenge!<\/p>\n<p>Sweet dreams!<\/p>\n<p><strong>Catch up with all the tasks in this six-week challenge:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.editage.com\/insights\/you-6-week-challenge-heres-your-first-task\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Week 1, challenge 1 &#8211;\u00a0Are you up for the 6-week challenge? Here&#8217;s your first task!<\/a><\/li>\n<li><a href=\"https:\/\/www.editage.com\/insights\/week-2-challenge-2-i-researcher-because\" target=\"_blank\" rel=\"noopener\">Week 2, challenge 2\u00a0&#8211; &#8220;I am a researcher because&#8230;&#8221;<\/a><\/li>\n<\/ul>\n","protected":false},"author":5,"featured_media":33313,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"new_categories":[],"new_tags":[],"series":[2853],"class_list":["post-18828","video","type-video","status-publish","has-post-thumbnail","hentry","series-editage-insight-completes-six-years"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Six-week challenge for researchers - week 3 | Editage Insights<\/title>\n<meta name=\"description\" content=\"You&#039;re going to LOVE the task this week! Why so? 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