{"id":18846,"date":"2020-05-06T14:23:17","date_gmt":"2020-05-06T14:23:17","guid":{"rendered":"https:\/\/www.editage.com\/insights\/video\/grow-stronger-by-accepting-your-limitations\/"},"modified":"2025-02-18T12:03:25","modified_gmt":"2025-02-18T12:03:25","slug":"grow-stronger-by-accepting-your-limitations","status":"publish","type":"video","link":"https:\/\/www.editage.com\/insights\/grow-stronger-by-accepting-your-limitations","title":{"rendered":"Grow stronger by accepting your limitations"},"content":{"rendered":"<p><em><u>Editor&#8217;s Note:<\/u> The Leibniz Network conducted a series of webinars to help researchers manage their mental health during the COVID-19 pandemic. This video was originally published as part of this series and has been republished here with permission. The original video can be accessed <a href=\"https:\/\/www.youtube.com\/watch?list=PLzyuHsPaw9H20TuO_c8G2pfcyCuJ2ro7Y&amp;v=l4CaBbC_FT0\">here<\/a>.<\/em><\/p>\n<p>This is a continuation of the previous segment in which Dr.\u00a0Nicola Byrom (Lecturer in Psychology at the Institute of Psychiatry, Psychology, and Neurosciences at Kings College London)\u00a0encourage\u00a0researchers to have realistic expectations of themselves when dealing with their mental health during a pandemic. She talks about how this time can be utilized to think more about life, what they expect from it, and what their aspirations are. She also\u00a0provides resources that can help researchers get started with improving their well-being.<\/p>\n<p><strong>Watch the entire webinar series:<\/strong><\/p>\n<ul><\/ul>\n<ul>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 1: <a href=\"https:\/\/www.editage.com\/insights\/mental-health-and-well-being-resources-during-covid-19-pandemic?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">Mental health and well-being resources during the COVID-19 pandemic<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 2: <a href=\"https:\/\/www.editage.com\/insights\/dont-be-afraid-to-reach-out-to-others-and-offer-them-support-during-covid-19?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">Don\u2019t be afraid to reach out to others and offer them support during COVID-19<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 3: <a href=\"https:\/\/www.editage.com\/insights\/common-misconception-only-those-with-problems-in-their-research-face-mental-health-issues?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">Common misconception \u2013 Only those with problems in their research face mental health issues<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 4: <a href=\"https:\/\/www.editage.com\/insights\/dear-researchers-its-alright-to-ask-for-help-when-you-need-it?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">Dear researchers \u2013 It\u2019s alright to ask for help when you need it!<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 6: <a href=\"https:\/\/www.editage.com\/insights\/try-to-be-compassionate-to-yourself-and-to-others?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">Try to be compassionate to yourself and to others<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 7: <a href=\"https:\/\/www.editage.com\/insights\/you-should-open-up-to-someone-you-trust?refer-type=video\" style=\"color:#0563c1; text-decoration:underline\">You should open up to someone you trust<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"margin-top:0in; margin-right:0in; margin-bottom:.0001pt; margin:0in 0in 10pt\"><span style=\"font-size:11pt\"><span style=\"line-height:normal\"><span style=\"tab-stops:list .5in\"><span style=\"font-family:Calibri,sans-serif\"><span lang=\"EN-IN\" style=\"font-size:12.0pt\" xml:lang=\"EN-IN\"><span style=\"font-family:&quot;Times New Roman&quot;,serif\"><span style=\"color:black\">Part 8: <u><a href=\"https:\/\/insights.cactusglobal.com\/dear-researchers-its-alright-to-ask-for-help-when-you-need-it\">Online therapy sessions might help you get through these tough times!<\/a><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"author":8,"featured_media":33313,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"new_categories":[],"new_tags":[],"series":[2858],"class_list":["post-18846","video","type-video","status-publish","has-post-thumbnail","hentry","series-leibniz-network-webinar-series-on-covid-19"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grow stronger by accepting your limitations | Editage Insights<\/title>\n<meta name=\"description\" content=\"In the fifth\u00a0part of this republished webinar series organized by the Leibniz Network, Dr. Nicola Byrom shares how\u00a0researchers can deal with the 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