Infographic: How to practice self-care

Self-care is an important aspect of maintaining one’s physical and mental well-being, and this is especially true for researchers who often work for long hours, face tight deadlines, and experience high levels of stress.

Here is an infographic for you on how to take care of your physical, mental, and spiritual well being: 

Feel free to download this infographic to share with your friends, colleagues or on social media.