Video: How to Balance Work and Life: Tips for Researchers

Balancing your academic goals with personal dreams is not easy—but it is possible. In this video, Dr. Jacob Wickham explains how researchers and academics can align personal and professional priorities to create a more fulfilling, balanced life.  

 Here are a few pointers that can help you find that ideal work-life harmony. 

• Identify your core values and goals; this is key to long-term success.  
• Reflect on what really matters through journaling, walks, and unplugged time.  
• Try to blend career milestones (like getting a PhD or postdoc abroad) with personal dreams (like raising a family or traveling).  
• Have a synergy between personal and professional life to boost both happiness and productivity.  
• Be a part of a work environment that supports flexibility and family life.  

Whether you are navigating grad school, postdoc life, or early faculty positions, this video offers down-to-earth advice to help you create balance without burning out. It’s not about choosing one over the other—it’s about designing a life where both can thrive!