Series
Self-care for researchers
Commit to love yourself this Valentine’s Day
Who do you have the longest, actually a lifelong, relationship with? Yourself! This Valentine’s Day, we would like you to be your own valentine and take care of yourself, to feel more confident and energized along each turn of your research journey.
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Feb 11, 2020
7 Early signs that indicate you need to focus on self-care
We may get so accustomed to the presence of stress, anxiety, and self-doubt that some subtle, yet telling, changes in our thought patterns and daily routines may go unnoticed. However, some common early signs or indicators of mental health problems can help you reflect on your mental health. Let’s have a look at them.
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Feb 12, 2020
Which of these six types of self-care do you practice?
Self-care is a rather broad concept and if you’ve never consciously focused on yourself, it might be difficult for you to know how to practice it. Did you know that there are several types of self-care? Let’s understand what these are and how to practice them.
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Feb 16, 2020
6 Self-care apps for researchers
If you’ve not practiced self-care from an early age, you may find it difficult to practice. After all, it is more than just a checklist with boxes to be ticked off. Here are some apps that’ll help you take care of yourself and manage your mental health better.
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Feb 19, 2020
