Infographic: 6 Warning signs of academic burnout researchers should watch out for

We are all familiar with the term academic burnout, but can you recognize if you or someone around you is feeling burnt out?   

Academics and researchers are no strangers to prolonged stress and overwork. Unfortunately, prolonged state of emotional, physical, and mental exhaustion can lead to feelings of physical and mental exhaustion to the point that academics find it difficult to go about their daily life and activities. This is commonly referred to as academic burnout.  

While there could be a host of symptoms indicating academic burnout, in this infographic, we will discuss some common ones that researchers or academics often experience.  

If you are experiencing any of these symptoms, it is important to take steps to address your burnout. This may include taking a break from academic work, seeking support from friends or a mental health professional, or finding ways to manage your stress levels. Remember that academic burnout is a common experience, and it is nothing to be ashamed of. With the right support and self-care, you can overcome burnout and thrive in your academic pursuits. 

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