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Researcher Wellness

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A postdoc position is often looked upon as a stepping stone to a tenure track faculty position. But a postdoc also involves a unique set of challenges which many PhD…
For many, postdoctoral life coincides with taking on new personal responsibilities that may include starting a family, buying a house, or paying off student loans. A…
We may get so accustomed to the presence of stress, anxiety, and self-doubt that some subtle, yet telling, changes in our thought patterns and daily routines may go…
Self-care is a rather broad concept and if you’ve never consciously focused on yourself, it might be difficult for you to know how to practice it. Did you know that…
One of the main concerns of female researchers who wish to begin their family is the uncertainty around continuing with their work. Let us take a closer look at the…
Who do you have the longest, actually a lifelong, relationship with? Yourself! This Valentine’s Day, we would like you to be your own valentine and take care of yourself…
If you’ve not practiced self-care from an early age, you may find it difficult to practice. After all, it is more than just a checklist with boxes to be ticked off. Here…
If your personal and professional goals are not in sync, it can lead to a sense of discontent. Left unaddressed, these feelings can become the cause of mental and…
Research culture has often been described as inherently competitive, stressful, and hierarchical. Chasing research excellence has led long working hours and work…
As life forced many of us to move from one type of daily normal to another, we have all been tasked with keeping the wheels of productivity turning. Many are desperately…